So I did most of my workouts last week. I ended up doing 8:25 hours of workouts and I was scheduled to do 7:20 hours. I am still not sure why I went over.
I ended up doing:
3 bikes sessions broken down as 1 spin session, 1 indoor cycling at hotel gym, two hour bike ride outdoors.
80 min swim session
3:30 min run. From this,
So my OCD is kicking in with my charts that Trainingpeaks gives me.
My first chart for last week looked like this: Separating my total run time, total swim time, and total bike time.
My second chart (after I revised the brick workouts) to be only brick workouts looks like this: (swim times, run times, and brick times)
I had emailed Frank just to double check that anytime I do a bike and a run do I record it as a brick or as bike and a run workout? II just want my scheduled breakdown of my charts to match what I'm actually doing. OCD seriously. Now let's see if I can figure out how to attach pictures!
No comments:
Post a Comment